EXISTENTIAL THREAD

more than a podcast.

We want to equip you with the tools, confidence and language to move through life’s sticky moments.

You can expect additional resources to sit alongside the episodes so that you can listen and then practice imperfectly.

EPISODES and resources

What if your brain is different, not wrong?
Caitlin Duryea Caitlin Duryea

What if your brain is different, not wrong?

What if different doesn't mean wrong, it just means different? Caitlin and Chantelle sit down with Rachel Moore to explore neurodivergence, identity clarity, and what it actually means to understand how your brain works - from self-diagnosis to systemic barriers, and everything the world didn’t design for.

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When is a story helping or hindering?
Caitlin Duryea Caitlin Duryea

When is a story helping or hindering?

This episode is about the stories we tell and what happens when they no longer fit. About ourselves, others, and the world we live in. But what if the story you've been telling about yourself is the very thing in the way of more meaningful connections?

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Is your internal compass actually yours?
Caitlin Duryea Caitlin Duryea

Is your internal compass actually yours?

If you don’t take the time to examine what you are striving for, it is very easy to end up down a path that you don’t recognise and have no idea how the hell you got here.

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What it really takes to co-create
Caitlin Duryea Caitlin Duryea

What it really takes to co-create

It’s tempting to make a co-creation decision based on what you need from the other person. Can they bring something to the table that I don’t?

But the reality spends so much more time in the realm of…

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Self growth without the self obsession
Caitlin Duryea Caitlin Duryea

Self growth without the self obsession

As millennial women, Caitlin and Chantelle have lived the full arc of the self-improvement and convenience era; the body checking apps, the therapy speak, the Instagram wisdom, the delivery apps.

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